Weigh In record (no journal entry) for 15 August 2014
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249.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2014:
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1835 kcal
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Fat: 95.08g | Prot: 83.35g | Carb: 185.82g.
Breakfast: naturals soymilk organic original, Great Value Bran Flakes Cereal. Lunch: Peaches, Dill Cucumber Pickles, Sliced Ham (Extra Lean), French's Spicy Brown Mustard, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Kirkland Signature Extra Fancy Mixed Nuts. Dinner: FoodShouldTasteGood Multigrain Tortilla Chips, Calavo Avocado, Salmon & Crab Pinwheels, Crab Cake. Snacks/Other: atkin Endulge Caramel Nut Chew Bar (Atkins), Lifeway Foods Frozen Kefir, Ritz Toasted Chips - Sweet Home Sour Cream & Onion. more...
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3249 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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