Weigh In record (no journal entry) for 15 August 2014
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168.5 lb
Lost so far: 2.5 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2014:
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1592 kcal
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Fat: 52.73g | Prot: 49.29g | Carb: 228.15g.
Breakfast: Dr. Pepper Diet Dr. Pepper, Nature Valley Breakfast Biscuts - Blueberry. Lunch: Butterscotch or Caramel Topping, Stonewall Kitchen Chocolate Peanut Butter Sauce, Maraschino Cherries, Great Value Sweetened Coconut Flakes, Great Value Pineapple Chunks, Strawberries, Pinkberry Salted Caramel Frozen Yogurt, Qdoba Mexican Grill 3-Cheese Queso, Qdoba Mexican Grill Grilled Veggie Burrito. Dinner: Vlasic Dill Pickle Spears, Kraft Big Slice Pepper Jack Cheese, Oscar Mayer Deli Fresh Oven Roasted Chicken Breast Cuts, Natural Grain 100% Whole Wheat Sandwich Rounds. more...
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2297 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours, Driving - 1 hour and 46 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 14 minutes. more...
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losing 2.6 lb a week
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