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5.A19. Fluctuating. Obviously losing when eating less, and fewer calories, not to mention LC.
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219.0 lb
Lost so far: 5.0 lb.
Still to go: 59.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 August 2014:
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771 kcal
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Fat: 53.16g | Prot: 41.17g | Carb: 35.30g.
Breakfast: Coffee, Stahlbush Island Farms Frozen Cranberries, Bob's Red Mill Natural Raw Whole Flaxseed, Coffee, Atkins Advantage Dark Chocolate Royale Shake, Almonds, Walnuts, Egg Yolk, Cod Liver Fish Oil. Snacks/Other: Fresh Lemon Juice, Atkins Day Break Cranberry Almond Bar. more...
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3119 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Housework - 1 hour, Sitting - 2 hours, Desk Work - 6 hours, Walking (moderate) - 3/mph - 13 minutes, Sleeping - 8 hours, Resting - 5 hours and 17 minutes. more...
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losing 14.0 lb a week
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