Weigh In record (no journal entry) for 15 August 2014
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272.5 lb
Lost so far: 0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2014:
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1419 kcal
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Fat: 67.35g | Prot: 73.27g | Carb: 135.04g.
Breakfast: Apples. Lunch: Broccoli, Great Value Homestyle Meatballs. Dinner: Great Value Hamburger Dill Chips Pickles, Nature's Own 100% Whole Wheat Hamburger Bun, Sweet Baby Ray's Vidalia Onion BBQ Sauce, Beef (Lean Only Eaten). Snacks/Other: Dill Cucumber Pickles, Vanilla Ice Creams, White Cake with Icing (Home Recipe or Purchased). more...
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4220 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 30 minutes, Stretching (yoga) - 15 minutes, Housework - 2 hours, Sleeping - 9 hours and 45 minutes, Sitting - 9 hours. more...
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losing 2.5 lb a week
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