Weigh In record (no journal entry) for 17 June 2022
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259.8 lb
Lost so far: 6.2 lb.
Still to go: 104.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2022:
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1377 kcal
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Fat: 70.02g | Prot: 77.56g | Carb: 114.36g.
Breakfast: Fischer Honey Natural Pure Raw Honey, Great Value Nonfat Milk, Coffee. Dinner: Kirkland Signature Smoked Salmon, Great Value Fried Pork Skins, Butter , Egg, Great Value Salsa Cream Cheese Spread . Snacks/Other: Member's Mark The Better Nut Bar, Kroger Old Fashioned Oatmeal, Bazooka Bubble Gum. more...
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losing 5.6 lb a week
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