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DeeChick
Journal
24 Jul 09
DeeChick's Journal, 24 July 2009
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I don't know whether to laugh or cry...how is this possible?!
125.5 lb
Lost so far:
13.5 lb
.
Still to go:
7.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 July 2009:
754 kcal
Fat: 4.88g | Prot: 46.94g | Carb: 58.35g.
Breakfast:
raspberries, strawberries.
Lunch:
special k protein water.
Dinner:
Plain Yogurt (Lowfat), shrimp, green beans.
Snacks/Other:
white wine.
more...
2039 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Exercise machine (fast) - 20 minutes, Running (jogging) - 5/mph - 35 minutes, Housework - 2 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 10.2 lb a week
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