Weigh In record (no journal entry) for 15 August 2014
|
136.8 lb
Lost so far: 3.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2014:
|
1140 kcal
|
Fat: 31.60g | Prot: 35.71g | Carb: 119.40g.
Breakfast: Fiber One 90 Calorie Lemon Bar, Coffee (Brewed From Grounds). Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Baked Potato (Peel Eaten), Omaha Steaks Beef Top Sirloin Steak (4 oz), Coffee (Brewed From Grounds). Snacks/Other: Merlot Wine, York Peppermint Pattie (Fun Size), Reese's Peanut Butter Cup. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sarahr8666's weight history
|