Weigh In record (no journal entry) for 15 August 2014
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213.6 lb
Lost so far: 9.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2014:
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4350 kcal
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Fat: 137.44g | Prot: 223.75g | Carb: 583.60g.
Breakfast: Trader Joe's Cinnamon Graham Crackers, Oreo Golden Oreo, Festal Pumpkin Golden Pie, Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Spectrum Organic Virgin Coconut Oil, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas, Bananas. Lunch: Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Silk Pure Almond Milk - Unsweetened Original, Quaker Oatmeal Squares Cereal - Cinnamon. Dinner: Campbell's Home Style Creamy Chicken & Herb Dumplings, Trader Joe's Jasmine Rice, Spectrum Organic Virgin Coconut Oil, Le Sueur Sweet Peas, Hershey's Kisses Hugs, Chicken Breast Skinless. Snacks/Other: Nabisco Brown Rice Triscuit - Tomato & Sweet Basil, Nature Valley Sweet & Salty Granola Bars - Almond, Festal Pumpkin Golden Pie, Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Spectrum Organic Virgin Coconut Oil, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas. more...
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gaining 5.6 lb a week
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