Weigh In record (no journal entry) for 17 June 2022
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162.9 lb
Lost so far: 57.5 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2022:
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720 kcal
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Fat: 19.70g | Prot: 29.44g | Carb: 113.11g.
Breakfast: Belbake Granella di Nocciole, Banana, Milbona High Protein Raspberry Pomegranate. Lunch: Aptonia Cereal Bars Red Berries, Belbake Gocce di Cioccolato, Coop Farro Soffiato al Cioccolato, Alesto Noci, Banana. more...
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steady weight
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