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Lighter than last week Friday's weigh in. Yay. Meals are prepared and ready to stay on course. I need to get exercising again so I can really get the scale moving faster.
Happy Friday! ! !
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239.6 lb
Lost so far: 10.4 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2014:
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2112 kcal
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Fat: 91.62g | Prot: 101.20g | Carb: 197.58g.
Breakfast: Winchell's Plain Bagel with Cream Cheese, Nutiva Organic Extra Virgin Coconut Oil, Coffee. Lunch: Wish-Bone Italian Salad Dressing, American Cheese, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, Fresh Express Garden Salad. Dinner: Won Ton Soup (Wonton), Hissho Sushi Crunchy Roll, Southern Tsunami Sushi Bar Spicy Tuna Roll, Anheuser-Busch Busch Light. Snacks/Other: Lay's Salt & Vinegar Chips Potato Chips. more...
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losing 4.2 lb a week
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 Comments
All losses are good, that much closer to your goal.
15 Aug 14 by member: jmb3450
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Sounding very positive!!!
15 Aug 14 by member: mgrill
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15 Aug 14 by member: chesgreen
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Your RDI today looks great. Keep up the good work.
15 Aug 14 by member: toppy24564
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15 Aug 14 by member: chesgreen
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