kaysilke's Journal, 15 August 2014

a drop, yes !!! will face tough temptation over next few days, Will I give in ?????

190.4 lb Lost so far: 0 lb.    Still to go: 20.4 lb.    Diet followed 100%.

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1016 kcal

Fat: 41.74g | Prot: 46.02g | Carb: 112.09g.   Breakfast: Coffee, Flahavan’s Progress Oatlets. Lunch: Coffee, Caesar Salad with Romaine, Country Kitchens Bakery Multigrain Wrap. Dinner: Coffee, Chow Mein Chinese Noodles, Kangaroo Steak. Snacks/Other: Coffee. more...

2385 kcal

Activities & Exercise: Shopping - 1 hour, Driving - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...