Weigh In record (no journal entry) for 15 August 2014
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154.0 lb
Lost so far: 56.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2014:
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899 kcal
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Fat: 25.90g | Prot: 46.70g | Carb: 111.80g.
Breakfast: Hovis Best of Both Medium. Lunch: Hovis Granary Wholemeal. Dinner: Tesco Sirloin Steak. Snacks/Other: Jacob's Cream Crackers, Asda Shortbread. more...
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steady weight
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Colinhiscock's weight history
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