Weigh In record (no journal entry) for 15 August 2014
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152.6 lb
Lost so far: 8.4 lb.
Still to go: 46.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 August 2014:
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1341 kcal
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Fat: 104.10g | Prot: 68.04g | Carb: 18.93g.
Breakfast: Hormel Original Uncured Bacon, Fried Egg. Lunch: Shepherds of Cyprus Halloumi Cheese, The Devon Cream Company English Luxury Clotted Cream. Dinner: Skinless Chicken Breast, Green Peppers, Green Peppers, homemade chilli beef. Snacks/Other: Dardanel tuna in olive oil, Egg, The Devon Cream Company English Luxury Clotted Cream. more...
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losing 2.3 lb a week
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