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today's workout was walking and strength training. I had been wanting to build some muscle to burn the extra fat hanging around. I'm hoping by doing that and walking I could lose 5lbs this week. I'm trying not to gain any more than what I already have. I'm hoping to one day get into bodybuilding after weight loss. That's what I'm looking forward to. I've always wanted to be lean and fit. And, although I had gained, my journey isn't finished. Even after weight loss it won't be finished.
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342.0 lb
Lost so far: 5.8 lb.
Still to go: 182.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2022:
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1358 kcal
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Fat: 49.41g | Prot: 51.58g | Carb: 186.03g.
Breakfast: Water , Great Value 2% Reduced Fat Milk, Malt-O-Meal Colossal Crunch. Lunch: Heinz Tomato Ketchup, Fried Potatoes, Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: A&W Diet Root Beer, Corn, Mashed Potato, Prime Rib. Snacks/Other: Costco Petite Cinnamon Rolls. more...
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steady weight
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