Weigh In record (no journal entry) for 16 June 2022
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247.2 lb
Lost so far: 0 lb.
Still to go: 82.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2022:
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3008 kcal
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Fat: 125.48g | Prot: 115.79g | Carb: 361.62g.
Breakfast: Kellogg's Pop-Tarts Frosted - Cherry, The Coffee Bean Iced White Chocolate Latte with Almond Coconut Milk, Vita5nutrition Btotal B-Complex with Extra B12, Trader Joe's Raw Brazil Nuts. Lunch: Earthbound Farm Organic Spring Mix, Marble Rye and Pumpernickel Bread, Maille Whole Grain Dijon Mustard, Boar's Head Pastrami Seasoned Turkey Breast, Yancey's Fancy Horseradish Cheddar Cheese. Dinner: Libby's Chicken Vienna Sausage, Thin Crust Cheese Pizza. Snacks/Other: Starbucks Iced White Chocolate Mocha with Almond Milk, Magnum Non-Dairy Classic Bar, Utz Mini Twist Pretzels. more...
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3681 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Watching TV/Computer - 5 hours, Driving - 1 hour, Swimming (slow) - 40 minutes, Resting - 12 hours and 10 minutes, Sleeping - 5 hours. more...
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steady weight
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