Weigh In record (no journal entry) for 16 May 2022
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140.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2022:
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922 kcal
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Fat: 52.77g | Prot: 37.95g | Carb: 77.97g.
Breakfast: Sunsweet Dried Pitted Prunes, Kroger No Added Sugar Natural Applesauce, Coffee (Brewed From Grounds) . Lunch: Kroger Walnut Halves & Pieces, Great Value Mild Cubed Cheddar Cheese, Mixed Salad Greens. Dinner: Special K, Saltine Crackers, ShopRite Colby Jack Cheese Cracker Cuts, Great Value Cracker Cuts Colby & Monterey Jack Cheese. Snacks/Other: Lay's Poppables Sea Salt, Blackberries . more...
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2014 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Treadmill - 1 hour. more...
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gaining 0.9 lb a week
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