Weigh In record (no journal entry) for 16 June 2022
|
260.6 lb
Lost so far: 5.4 lb.
Still to go: 105.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 June 2022:
|
1507 kcal
|
Fat: 52.64g | Prot: 65.24g | Carb: 201.44g.
Lunch: Publix Whipped Cream Cheese Spread, Lettuce, 1% Fat Buttermilk, Granny Smith Apples, Great Value Fried Pork Skins, Tillamook Medium Cheddar Cheese, Calavo Avocado, Tangerine. Dinner: Oatmeal, Fischer Honey Natural Pure Raw Honey. Snacks/Other: Ritz Crackers - Fresh Stack, Milk (Nonfat) , Fischer Honey Natural Pure Raw Honey, Kroger Old Fashioned Oatmeal. more...
|
losing 18.9 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Redpaisley's weight history
|