Weigh In record (no journal entry) for 14 August 2014
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253.0 lb
Lost so far: 11.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2014:
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1170 kcal
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Fat: 35.61g | Prot: 71.92g | Carb: 117.48g.
Breakfast: Cheerios, Skim or Nonfat Milk (Calcium Fortified), Strawberries, Baileys Coffee Creamer - French Vanilla, Coffee. Lunch: Grilled Chicken, Tomatoes, Sargento Ultra Thin Sliced Provolone Cheese, Sara Lee Classic 100% Whole Wheat Bread. Dinner: Milk (Nonfat), Portillo's Cheeseburger. more...
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losing 1.0 lb a week
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