Weigh In record (no journal entry) for 16 June 2022
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195.6 lb
Lost so far: 8.4 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2022:
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426 kcal
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Fat: 19.88g | Prot: 11.86g | Carb: 50.38g.
Breakfast: Burger King Mayonnaise, Green Peas (Frozen) , Instant Noodles, Coffee. more...
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losing 7.7 lb a week
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