Weigh In record (no journal entry) for 16 June 2022
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162.9 lb
Lost so far: 57.5 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2022:
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1039 kcal
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Fat: 26.55g | Prot: 57.42g | Carb: 145.52g.
Breakfast: Banana, Belbake Gocce di Cioccolato, Milbona High Protein Raspberry Pomegranate. Lunch: Banana, Freshona Capperi, Baresa Olive Verdi Denocciolate, Dal Salumiere Prosciutto Cotto Arrosto Alta Qualità, Certossa Pan Bauletto 8 Cereali e Soia. more...
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losing 7.7 lb a week
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