Weigh In record (no journal entry) for 16 June 2022
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152.8 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2022:
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1825 kcal
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Fat: 44.29g | Prot: 130.31g | Carb: 222.95g.
Breakfast: Actimel Fat Free Yoghurt Drink, Sugar, Tesco Cornflakes, Arla Lactofree Whole Milk. Lunch: Seabrook Salt & Vinegar Crisps, Waitrose Wheat & Rye Sourdough Bread, Bananas , Tesco Chicken Breast Fillets (130g), McVitie's Jaffa Cakes. Dinner: Cathedral City Cheddar Cheese, Waitrose Wheat & Rye Sourdough Bread. more...
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2598 kcal
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Activities & Exercise:
Gym - 30 minutes, Running - 6/mph - 40 minutes, Working - 4 hours, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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