sandykessler's Journal, 14 August 2014

more exercise if feel better
199.0 lb Lost so far: 0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 August 2014:
1073 kcal Fat: 55.12g | Prot: 35.21g | Carb: 120.14g.   Breakfast: Water, Orange Juice. Lunch: Uno Chicago Grill Roasted Seasonal Vegetables. Dinner: Saltines Crackers (Low Sodium, Fat Free). Snacks/Other: Hershey's Special Dark Chocolate Chips, Grapefruit Juice, Brie Cheese. more...
steady weight

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