Weigh In record (no journal entry) for 15 May 2011
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255.8 lb
Lost so far: 13.0 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2011:
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1554 kcal
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Fat: 29.89g | Prot: 196.33g | Carb: 149.59g.
Breakfast: Bodybuilder Shake, Oven Roasted Turkey Breast, Bananas, 7 Grain Waffles. Lunch: Onion, Green peppers, Celery, Tomatoes, Egg White, Egg, Coffee (Brewed From Grounds), Lowfat Strawberry Banana Greek Yogurt. Dinner: Wheybolic Extreme 60 - Chocolate (GNC), Carrots, Baby Spinach, Raspberry Vinaigrette with Poppyseed, sara lee roasted turkey breat lunch, Multi Grain Low in Carbs Gourmet Tortillas, Mayonnaise with Extra Virgin Olive Oil. more...
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losing 4.6 lb a week
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