Weigh In record (no journal entry) for 14 August 2014
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177.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2014:
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2042 kcal
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Fat: 108.40g | Prot: 88.55g | Carb: 195.27g.
Breakfast: Peaches , Coffee with Milk. Lunch: Lundberg Rice Chips, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Butter, Pumpernickel Bread, Fried Egg, Carrots . Snacks/Other: Peaches, Granny Smith Apples, Kraft Crunchy Peanut Butter. more...
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gaining 2.6 lb a week
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