Weigh In record (no journal entry) for 16 June 2022
|
222.0 lb
Lost so far: 13.9 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 June 2022:
|
917 kcal
|
Fat: 45.01g | Prot: 41.28g | Carb: 92.35g.
Breakfast: Naartjie. Lunch: Butternut Soup. Dinner: Hard-Boiled Egg , Jungle Energy Bar Milk Chocolate, Brown Bread. Snacks/Other: Butter Chicken. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
samblumberg's weight history
|