Weigh In record (no journal entry) for 15 May 2011
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234.6 lb
Lost so far: 26.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2011:
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1700 kcal
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Fat: 33.12g | Prot: 78.34g | Carb: 298.64g.
Breakfast: Multi-Grain Sandwich Thins, Deli American Yellow Cheese Slices, Egg. Lunch: Oscar Meyer Carving Board, NATURES OWN HONEY WHEAT, Lay's baked chips. Dinner: Light Honey Wheat Bread, Nina's Spaghetti sauce with meat, Angel Hair Pasta. Snacks/Other: Pure Clover Honey, Mini Bagels 100% Whole Wheat, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Blueberry muffin, navel orange. more...
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losing 0.6 lb a week
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