bartman75's Journal, 14 August 2014

201.0 lb Lost so far: 23.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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2399 kcal

Fat: 131.89g | Prot: 115.26g | Carb: 148.08g.   Breakfast: Tim Hortons Cherry Cheese Danish, Coffee with Milk. Lunch: Chicken Wing Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Regular Beer. Dinner: Thin Crust Pizza with Meat and Vegetables. more...

2454 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 10 hours, Office work - 8 hours. more...