Weigh In record (no journal entry) for 14 August 2014
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221.0 lb
Lost so far: 54.0 lb.
Still to go: 51.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 August 2014:
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1203 kcal
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Fat: 53.68g | Prot: 117.21g | Carb: 89.00g.
Breakfast: Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond. Lunch: Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond. Dinner: Pork Chops (Top Loin, Boneless), Friendly Farms 1% Cottage Cheese. Snacks/Other: Fit & Active Light String Cheese, Great Value No Sugar Added Vanilla Ice Cream Sandwiches, Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond. more...
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losing 2.8 lb a week
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