auroraioanid's Journal, 14 August 2014

221.0 lb Lost so far: 3.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

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994 kcal

Fat: 62.17g | Prot: 59.81g | Carb: 36.80g.   Breakfast: Cod Liver Fish Oil, Egg Yolk, Walnuts, Almonds, Atkins Advantage Dark Chocolate Royale Shake, Habelman Bros. Fresh Cranberries. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Pastene Roasted Red Pepper. Snacks/Other: Provolone Cheese, Atkins Day Break Cranberry Almond Bar, Fresh Lemon Juice, Atkins Day Break Cranberry Almond Bar. more...

3717 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Dance (fast step, aerobic) - 35 minutes, Walking (moderate) - 3/mph - 13 minutes, Desk Work - 6 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 12 minutes, Driving - 1 hour and 30 minutes, Housework - 1 hour. more...