Weigh In record (no journal entry) for 14 August 2014
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169.2 lb
Lost so far: 11.0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2014:
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2024 kcal
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Fat: 79.30g | Prot: 152.01g | Carb: 178.07g.
Breakfast: Tyson Foods Boneless Skinless Chicken Breasts, Carrots, Knudsen JUST CRANBERRY JUICE, Strawberries, Gaspari Nutrition MyoFusion Probiotic Series - Milk Chocolate. Lunch: Chicken Breast, Kroger Whole White Wheat Sandwich Buns, Clancy's Corn Chips. Dinner: Yellow Cake (with Chocolate Frosting), Clancy's Corn Chips, Hot Dog Buns, Light Hot Dogs. Snacks/Other: Smooth Peanut Butter (with Salt), Godiva Milk Chocolate, M&M's Peanut M&M's (Package), Blue Diamond Roasted Salted Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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2055 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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