Weigh In record (no journal entry) for 14 August 2014
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189.0 lb
Lost so far: 1.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2014:
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650 kcal
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Fat: 6.00g | Prot: 11.00g | Carb: 41.00g.
Breakfast: Clif Bar Clif Bar - Crunchy Peanut Butter. Lunch: 100 calories. more...
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losing 2.2 lb a week
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acdunning's weight history
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