Weigh In record (no journal entry) for 15 June 2022
|
155.8 lb
Lost so far: 9.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 June 2022:
|
1606 kcal
|
Fat: 56.79g | Prot: 148.85g | Carb: 136.41g.
Breakfast: Great Value Almond Milk Original Unsweetened, Season's Choice Berry Medley, Great Value Greek Nonfat Yogurt - Plain, Amazing Grass Green SuperFood Drink Powder, Optimum Nutrition Amino Energy, Aunt Maple's Protein Oat Pancake & Waffle Mix, Eggland's Best Large Grade A Eggs. Lunch: Green Giant Riced Veggies Cauliflower, Sesame Oil, Tai Pei Pork Egg Rolls, Great Value Egg, Chicken Thigh (Skin Not Eaten), Fusia Sriracha Teriyaki Wok Sauce. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate Peanut Butter, Member's Mark Buffalo Style Chicken Dip, La Banderita Carb Counter Carb Lean Tortillas. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BlushBabe's weight history
|