truematt's Journal, 14 May 2011

204.0 lb Lost so far: 11.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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4642 kcal

Fat: 218.00g | Prot: 202.70g | Carb: 417.00g.   Breakfast: 2% Reduced Fat Milk, D-Lights Canadian Bacon Honey Wheat Muffin. Lunch: Chicken Egg Roll. Dinner: Tour of Italy, Garden-fresh Salad with Dressing, Bread Stick with Garlic Butter. Snacks/Other: Lo-carb Monster Energy, Light Beer. more...

3017 kcal

Activities & Exercise: Driving - 1 hour, Golf (cart) - 7 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours, Standing - 15 minutes. more...