Weigh In record (no journal entry) for 15 June 2022
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220.3 lb
Lost so far: 0 lb.
Still to go: 45.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2022:
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2489 kcal
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Fat: 92.00g | Prot: 70.00g | Carb: 218.00g.
Lunch: Taco Mac French Fries (Side), Uno Chicago Grill Steak and Cheese Sandwich. Dinner: Papa John's 16" Original Crust Pizza - Pepperoni. more...
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losing 0.7 lb a week
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