Weigh In record (no journal entry) for 14 August 2014
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212.8 lb
Lost so far: 10.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2014:
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4341 kcal
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Fat: 126.48g | Prot: 272.74g | Carb: 545.16g.
Breakfast: Festal Pumpkin Golden Pie, Whole Foods Nine Grains Bread, Harris Teeter Grade A Large White Eggs, Bonne Maman Strawberry Preserves, Land O'Lakes Traditional Half & Half, Spectrum Organic Virgin Coconut Oil, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Philadelphia Fat Free Cream Cheese, Egg Beaters All Natural 100% Egg Whites, Bananas. Lunch: Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Silk Pure Almond Milk - Unsweetened Original, Quaker Oatmeal Squares Cereal - Cinnamon. Dinner: Hershey's Kisses Hugs, Campbell's Home Style Creamy Chicken & Herb Dumplings, Trader Joe's Jasmine Rice, Spectrum Organic Virgin Coconut Oil, Campbell's Home Style Creamy Chicken & Herb Dumplings, Trader Joe's Jasmine Rice, Spectrum Organic Virgin Coconut Oil, Chicken Breast Skinless, Le Sueur Sweet Peas. Snacks/Other: lotus biscoff spread, Buffalo Wild Wings Boneless Wings, Whole Raspberries, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Townsend Farms Organic Frozen Blueberries, Market Pantry 4% Milkfat Cottage Cheese, Bananas. more...
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losing 14.0 lb a week
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