Weigh In record (no journal entry) for 14 August 2014
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159.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2014:
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1858 kcal
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Fat: 30.90g | Prot: 197.30g | Carb: 196.85g.
Breakfast: Apples, Oats, Bananas, PnP Low Fat Yoghurt. Lunch: Chicken Breast Meat, Broccoli. Dinner: In Shape Fat Free Flavoured Yoghurt Vanilla, Egg White, Yellowtail (Fish) (Mixed Species). Snacks/Other: Egg, Egg White, USN Fast Grow Anabolic, USN Fast Grow Anabolic, Boiled Egg, USN Fast Grow Anabolic. more...
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2775 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 2 hours, Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Resting - 2 hours, Sitting - 2 hours, Sleeping - 8 hours. more...
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steady weight
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