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Ate too much yesterday but the weight held.
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284.0 lb
Lost so far: 2.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2009:
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954 kcal
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Fat: 33.84g | Prot: 60.20g | Carb: 104.16g.
Breakfast: Unsweetened Soy Milk, Banana Nut Cheerios, Coffee. Lunch: Apple, Beef Jerky, Jello Sugar Free, Yogurt (Chobani). Snacks/Other: Peanut Butter Crackers, Muscle Milk Light Bar. more...
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3882 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 8 hours and 20 minutes, Desk Work - 6 hours, Standing - 2 hours, Driving - 40 minutes. more...
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steady weight
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