Weigh In record (no journal entry) for 15 June 2022
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164.0 lb
Lost so far: 56.4 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2022:
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1790 kcal
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Fat: 45.47g | Prot: 73.59g | Carb: 270.09g.
Breakfast: Pagen Gifflar, Banana. Lunch: Pagen Gifflar, Banana, Daily Bread Pane ai 4 Cereali, Olio Extra Vergine di Oliva, Knorr Zuppa di Fagioli. Dinner: Pagen Gifflar, Milbona Skyr Lampone, Alesto Nocciole, Belbake Gocce di Cioccolato, Alesto Mirtilli Rossi, Prozis Oatmeal Lemon Pie Flavor, Prozis Fiocchi di Avena Grandi. more...
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gaining 3.1 lb a week
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