Weigh In record (no journal entry) for 14 August 2014
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160.1 lb
Lost so far: 22.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2014:
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2542 kcal
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Fat: 92.81g | Prot: 132.86g | Carb: 302.30g.
Breakfast: Calvé Pindakaas, Banaan, AH Puur & Eerlijk Biologische Magere Kwark, AH Puur & Eerlijk Biologische Milde Yoghurt, Chiazaad, Volkoren Brood, AH Blauwe Bessen, Body & Fit Isolaat Perfection, Goji Bessen, Appel, AH Puur & Eerlijk Biologische Muesli Vruchten en Noten. Lunch: Gekookt Ei, Banaan, Kiwi. Dinner: Feta Kaas, Mayonaise, Tomato Ketchup, Remia Knoflooksaus, Tortilla, Kipfilet, Frieten. Snacks/Other: Appeltaart. more...
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2458 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours, Bicycling (moderate) - 13/mph - 1 hour, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 0.3 lb a week
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