BillyLoneWolf's Journal, 14 June 2022

213.0 lb Lost so far: 2.0 lb.    Still to go: 23.0 lb.    Diet followed poorly.

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2095 kcal

Fat: 102.47g | Prot: 144.28g | Carb: 150.07g.   Breakfast: Espresso Coffee, Great Lakes Gelatin Collagen Hydrolysate, L'oven Fresh Protein Bread, Coffee. Lunch: Golden Krust Jamaican Style Spicy Beef Patty. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Wegmans Beef Braciola. more...

3292 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Standing - 3 hours, Desk Work - 3 hours, Driving - 1 hour, Walking (slow) - 2/mph - 4 hours, Resting - 6 hours and 30 minutes. more...