Weigh In record (no journal entry) for 13 August 2014
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156.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2014:
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2354 kcal
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Fat: 71.41g | Prot: 224.76g | Carb: 209.60g.
Breakfast: Scrambled Egg, Egg White, Bell Peppers, Body Fortress Designer Whey Protein Powder, Kroger Old Fashioned Oatmeal, Maranatha No Stir Crunchy Almond Butter. Lunch: Quinoa (Cooked), Skinless Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Skinless Chicken Breast, Panera Bread Asian Sesame Chicken Salad. Snacks/Other: GNC Pro Performance 100% Casein Protein - Chocolate, Body Fortress Designer Whey Protein Powder, Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, Bananas, Kraft Wheat Thins Reduced Fat. more...
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losing 0.2 lb a week
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