Weigh In record (no journal entry) for 14 June 2022
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132.2 lb
Lost so far: 17.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2022:
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1139 kcal
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Fat: 35.03g | Prot: 71.66g | Carb: 147.11g.
Breakfast: Mission Foods White Corn Tortilla, Tostitos Medium Salsa, Bob Evans Scrambled Egg Whites (2 Eggs). Lunch: Lettuce Salad with Assorted Vegetables, Pesto Sauce, Chicken Breast. Dinner: Carrots , Sam's Choice Premium Pistachio Nuts, Ocean Spray Craisins Dried Cranberries 50% Less Sugar, Quaker Chewy Granola Bars - Chocolate Chip, Oscar Mayer Turkey Hot Dogs. Snacks/Other: Navels Oranges , HEB Strawberry Greek Yogurt. more...
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steady weight
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