dburkecpa's Journal, 14 May 2011

111.4 lb Lost so far: 17.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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1081 kcal

Fat: 19.81g | Prot: 84.27g | Carb: 147.83g.   Breakfast: Bananas, shakeology packet. Dinner: Lima Beans, Garlic Baby Peas and Mushrooms, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Snacks/Other: P90X Peak Preformance Protein Bars - Chocolate Fudge, P90X Recovery Drink. more...

1695 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...