Weigh In record (no journal entry) for 14 June 2022
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218.6 lb
Lost so far: 10.6 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2022:
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270 kcal
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Fat: 9.50g | Prot: 36.00g | Carb: 20.00g.
Breakfast: GNC Pro Performance 100% Whey Protein - Vanilla Cream, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Catalina Crunch Honey Graham. more...
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losing 11.2 lb a week
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