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August Fitness Challenge:
2.25 miles walked
1x60 sec top plank
1x40 squats
2x60 crunches
1x20 side lunges
1x5 heel raises
1x5 calf lifts
1x5 calf raises
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219.4 lb
Lost so far: 40.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2014:
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1166 kcal
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Fat: 37.88g | Prot: 72.96g | Carb: 135.00g.
Breakfast: Great Value Sourdough Bread, Egg, Oscar Mayer Carving Board Oven Roasted Turkey Breast, Plexus Slim Plexus Slim. Dinner: Great Value Whole Green Beans, Mashed Potatoes (Whole Milk and Butter Added), Meat Loaf. Snacks/Other: Great Value Whole Blueberries, No Sugar Added, Great Value Frozen Whole Strawberries, Dannon Light & Fit Greek - Strawberry. more...
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2665 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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