Weigh In record (no journal entry) for 14 June 2022
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163.6 lb
Lost so far: 56.9 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2022:
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1074 kcal
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Fat: 16.32g | Prot: 70.52g | Carb: 162.74g.
Breakfast: Pagen Gifflar, Banana. Lunch: Banana, Vallericca Mista Sottile, Baresa Olive Verdi Denocciolate, Cetriolo (con Buccia), Vallericca Carote Julienne, Lidl Straccetti di Petto di Pollo, La Molisana Spaghetti Quadrati Integrali. more...
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losing 20.1 lb a week
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 Comments
14 Jun 22 by member: marì82
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14 Jun 22 by member: Chtulhu
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Io so più cotta di un anno fa 🥰
14 Jun 22 by member: marì82
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14 Jun 22 by member: valef77
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