Weigh In record (no journal entry) for 14 May 2011
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219.0 lb
Lost so far: 54.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2011:
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1446 kcal
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Fat: 49.27g | Prot: 39.10g | Carb: 209.63g.
Breakfast: Bananas, Butter, Wheat English Muffins. Lunch: Apples, Everything Bagel Pretzel Rings. Dinner: Fried Zucchini, Soft French Bread, Sweet Potato Fries, Waffle Fries, Chicken (Breaded and Fried), Kit Kat. more...
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losing 3.5 lb a week
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