gin411's Journal, 14 May 2011

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Weigh In record (no journal entry) for 14 May 2011

176.6 lb Lost so far: 9.4 lb. Still to go: 36.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 May 2011:

455 kcal

Fat: 17.63g | Prot: 6.96g | Carb: 72.64g. Breakfast: Coffee (Brewed From Grounds) , Hazelnut Creamer. Lunch: Lentil, Carrot & Bell Pepper Soup. Dinner: apple, hershey's miniatures. more...

1993 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

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gin411's Journal, 14 May 2011

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