Weigh In record (no journal entry) for 13 August 2014
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273.2 lb
Lost so far: 0 lb.
Still to go: 3.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 August 2014:
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1347 kcal
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Fat: 66.93g | Prot: 51.43g | Carb: 142.79g.
Breakfast: Apples. Lunch: Lemon, Watermelon, Yellow Mustard, Hatch Whole Green Chiles, Great Value Whole Wheat Hamburger Buns, Ground Beef (80% Lean / 20% Fat). Dinner: Butter (Salted), Great Value Garlic Bread, Green Giant Whole Kernel Sweet Corn, Great Value Traditional Spaghetti Sauce, Great Value Homestyle Meatballs. Snacks/Other: Watermelon. more...
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4053 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 35 minutes, Stretching (yoga) - 15 minutes, Housework - 2 hours, Sleeping - 11 hours and 10 minutes, Desk Work - 3 hours, Sitting - 7 hours. more...
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losing 14.0 lb a week
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