Weigh In record (no journal entry) for 13 August 2014
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145.2 lb
Lost so far: 1.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2014:
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1778 kcal
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Fat: 39.44g | Prot: 80.42g | Carb: 322.71g.
Breakfast: Starbucks Nonfat Tazo Chai Tea Latte (Grande), Strawberries, Trader Joe's Frosted Maple & Brown Sugar Shredded Bit Size Wheats, Fage Total 0% Greek Yogurt. Lunch: Otis Spunkmeyer White Chocolate Macadamia Cookie, Chocolate Chip Cookie, Publix Red Seedless Grapes, Shadybrook Farms Ground Turkey 93/7, Golden Star Brown Jasmine Rice. Dinner: Golden Star Brown Jasmine Rice, Gourmet Dining Shrimp Stir Fry, Vegetables and Rice Paper Roll with Meat and/or Shrimp. Snacks/Other: Peach Cobbler. more...
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2485 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Running (jogging) - 5/mph - 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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